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Apart from medications, the therapist may utilize behavior therapy in treating anxiety attacks. It focuses on the power of the mind to overcome the intense emotion by way of specific changes in behavior. Likewise, as the behavior is changed, the client develops an acceptable coping towards the stressor and sometimes even makes it tolerable. However, treating anxiety attacks is dependent on the capacity of the client and his family to participate in treatment to achieve the most desirable of results.
Professional behavioral therapist employs two useful strategies in treating anxiety attacks of the client. First is the widely known cognitive-behavior therapy. As its name would suggest, cognitive-behavioral therapy zeroes in on thoughts on top of behaviors. In treating anxiety attacks, the therapists find a way for the client to identify negative thinking patterns and irrational beliefs. In the process, such beliefs and patterns are challenge by way of exercises to help the client realize that what he thinks is normal may not be normal after all. This facilitates change in behavior and after this change, recovery soon follows.
The other type of behavioral therapy used in treating anxiety attacks is exposure therapy. In utilizing exposure therapy in treating anxiety attacks, the client is allowed to confront his or her fears in a safe environment with controlled variables. Through repeated and oftentimes gradual exposures, the brain is stimulated to have a greater sense of control over the feared object or situation. Because it is in a safe and controlled environment, constant exposure to feared objects or situations without being harmed will likely diminish anxiety into tolerable forms.
Most experts have perfected the behavior therapy in treating anxiety attacks. They have established that mind over matter is the key in treating anxiety attacks. Therefore, it becomes easier for them to formulate situations and try newer approach especially in unique cases.